WHAT OUR GUESTS SAY ABOUT
THE BUSYBUDDHA EXPERIENCE
We understand that is can be difficult to know exactly what you are looking for, particularly if you are 'new to all of this'. So, we have asked some of our guests to tell you more about The BusyBuddha Experience, and hopefully this will help yolu decide if we are right for you...
"This was my first residential retreat and it was truly amazing! When I initially booked on I was simply looking forward to spending time doing some relaxing yoga and learning about mindfulness and meditation but what I actually experienced was so much more.....in fact it was life-changing.
As busy professionals we are so focused on the work that we do and trying to prove that we can cope with whatever comes our way, we leave little time, if any, to realise the impact it is having on our own well-being. The BusyBuddha Retreat allowed me that all-important 'me' time and, with the support from the resident experts, I learnt some valuable lessons in self-care. The well-structured programme consisted of taster hypnotherapy and counselling sessions, enlightening talks about mindfulness and breath work, many opportunities for restorative yoga and meditation and a wonderful massage. The whole weekend enabled a real state of calm, something that is often missing from our day to day lives.
I could not fault a single thing. The venue, the food, the comfy bed and the thoughtful goody bag - it was all wonderful. Anastasia and her team of experts and guest speakers were exceptional. I learnt so much in those few days and it has allowed me to take stock and reset my ways.
I am already looking forward to joining the next BudyBuddha Retreat!"
- Debbie Parsons (Retreat - November 2021)